If mind is healthy body becomes healthy.
If body is healthy mind becomes healthy.

The affliction of mind becomes the root for creating disorders of humors of the body resulting in diseases.The disorders of humors of the body become the cause for generating affliction in mind. One is dependent on the other. Treatment should be wholesome and never partial for obtaining a sustained sound condition.

All actions out of unrighteousness cause diseases. All actions out of righteousness cause sound state and health. It is the most powerful weapon for a person to be in the path of righteousness and have a sound system and a healthy body and mind.

The state of bliss makes the body and mind in tune with divine nature. All vibrations at that time produce beneficial substances in the body.

All these are positive substances, which enhance the state of health of the entire human system.

Ancient Hatha yoga techniques are valuable to human body. The body becomes lean. The face glows with delight. Eyes become clear. Appetite increases. The body will be in good physical shape. Hath yoga practice makes the body tough and resilient.

In Kalaripayattu and Martial arts there are many exercises for developing energy, retaining energy, refining energy, and transmitting energy from lower to higher levels. There are also exercises for developing the chakras and the aura. All these lead to be harmonious with nature. For a sound mind and sound body one needs to be in harmony with the rhythms of nature which enhances energy in the human system.

Practice alone is the means to success. Only the one who knows the way can show the way.

Master Jose K C, endowed with the practical knowledge in Body building, Martial arts, Hatha yoga, Accupressure, Ayurveda, Naturopathy and with inspiring personality is an ideal person for “A MISSION WITH A GREAT VISION”

SRI PRATTIPATI RAMAIAH I.O.F.S (Retd)
Ex-Regional Director, Ordinance Factory Board, Ministry of Defence.
Research Scholar in Vedic Sciences'